不逼本身一把,你不知道本身到底有多强大

2019-09-29 11:59

不逼自己一把,你不知道自己到底有多强大

That is a tough question to answer, whether you are a man or a woman.

不管你是汉子还是姑娘,这都是个很难答复的问题。

But, really, I want to ask… how do you define your strength?

可是,说实话,我想知道,你是怎么界说气力的呢?

How do you know your limits? How do you know just how much you’ve got?

你是如何相识本身的范围性?你怎么知道你能做到什么水平?

When push comes to shove, we often discover that we are much stronger than we think.

当压力来姑且,我们会发明我们比想象中要更强大

What is Strength?

什么是气力?

Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.

气力并不只仅指你的肌肉气力,它更多的指的是意志力、练习、动力。是一种可以或许做好工作的本领。

I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

我知道有一些人固然很智慧,可是他们在事情中可以或许做好的工作却很少。而别的一些人固然知道事情很具有挑战性,但他们仍能通过强大的动力和费力的事情来移动大山。

They possess inner strength.

他们具有强大的心田气力。

More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”

更有趣的是,这些很是尽力事情的人并没有意识到事情量的庞大。傍观者不只感想很受惊,并且还常常问,“你是怎么做到的?”

The answer usually comes back, “I just work harder than the others.”

常常获得这样的答复,“我只是比别人更尽力一些而已。”

So, why are some people able to do more? What gives them added drive? What gives them extra strength?

所以,为什么有些人就能做到更多?他们的动力是那边来的呢?是谁给以他们多余的气力?

Could it be, they have simply given themselves permission to do more?

还是,仅仅是他们本身给本身气力来做到更多?

Self-Imposed Limits

自我强加的范围性

What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.

据我所调查,许多人都是本身强加给本身的范围性。他们有时候按照本领和气力自我设定了他们的范围,有时候按照已往的经验设定一些界线,尚有的按照想象中的本领设定,尚有些则毫无任何按照就限定了本身的气力。

I can’t do that. (Why?)

我做不到。(为什么呢?)

That is too much for me. (How do you know?)

对我来说太难了。(你怎么知道太难?)

I can’t put in that much effort. (What would happen if you did?)

我做不到那么尽力。(假如你做了会怎么样?)

I am not smart enough to solve that. (Can you be sure if you haven’t tried?)

我不足智慧,办理不了这件事。(你不实验怎么能如此确定?)

So, how do we break through these limits? How do we get stronger?

所以,奈何才气冲破这些范围?怎么才气更强大?

Pushing It…

给本身点压力

Many people are going through the motions, but are nowhere near their limits.

许多人都做出了实际动作,可是从来就没有达到他们的极限。

If you want to be stronger, you have to push your boundaries.

假如你想变得越发强大,你就要冲破你的范围。

Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.

给本身施加压力就能提高你的极限。在体育馆,健身者很早之前就体会到了这一点。所以,同样的原则运用到心田气力方面也是正确的,练习本身,给本身一些动力。

Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

你想挑战你的极限吗?那就给本身点压力。去测试下本身以前的极限到底有多精确。要确定一个能稍微高出力所能及的方针。

You Are Stronger Than You Think

你比本身想象的要强大

Most people underestimate their strength.

许多人低估了本身的本领。

As you go through your day, challenge your capacity. Test your limits.

当你过每一天的时候,都要挑战一下你的本领,测试下本身的极限。

Push yourself, to find your true boundaries and define your strength.

给本身施加点压力,微暮色,找到你真正的极限,然后界说你的本领。

When you discover how much you’ve really got, you may surprise even yourself.

当你发明你真正能获取的,你会发明本身都感想不行思议。

What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?

你给本身强加的限制是什么?哪一方面需要你增加压力呢?到什么时候你会发明你比想象中要强大呢?

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